The Senior Runner BLOGS: Running, Health, Diets and Lifestyles

January 7th, 2019

How to take care of your body after a life of competitive running / athletics

As a competitive runner, there are few things that command as much of your time and energy as training. Deciding which races to run, coordinating travel, and planning your training routine are an integral and exciting part of the life … Continue reading

November 15th, 2018

Do not be a victim of repetition or habit

We do the same robotic running every day or many times a week and we are starting to feel the pain. Mix it up as we are now 50 or 60 or 70 years of age. This is supposed to … Continue reading

July 26th, 2018

…And help others feel the same

We live in a difficult world where mothers and fathers pass as well as tragedies heightened by the media, which becomes unavoidable. We watch many folks age and take countless medications. We see people in their sixties and seventies walking … Continue reading

July 2nd, 2018

So Does Breakfast Have To Be Breakfast?

Now on to the non-traditional diet part of the equation. People are always looking for a magic bullet. Vegans swear by their diet but have no proof with regards to longevity, let alone quality of life. Yes, a vegan diet … Continue reading

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