The Senior Runner BLOGS: Running, Health, Diets and Lifestyles
Empowerment
There are times you feel the aches and pains and your breathing is heavy and things just do not seem right. Then you continue to struggle and at some point find your rhythm, but nevertheless it is not your day. … Continue reading
Diet
The best policy in my opinion is the old adage that if you leave it on the table and two days later it is spoiled, then it is good for. But reality is as follows. We all have different constitutions. … Continue reading
Beginners
Okay, so maybe you ran many years ago. Maybe you loved basketball or soccer or weight training. So running after many, many years away from the sport puts you at the beginners level at age 50, or older. So how … Continue reading
The Streak
Many of us have “running streaks” which consist of many years of not missing a day of our favorite addiction–running. We do have to consider the price we might have to pay for not taking days off, and consider whether … Continue reading
