The Senior Runner BLOGS: Running, Health, Diets and Lifestyles
What Food Labels Really Mean
Food labels can both help us and deceive us. They are generally there to guide you but unfortunately many of them are misleading. It’s hard enough to eat healthily already and the last thing we need is confusing labels. This … Continue reading
Exercise for the Elderly
If you’re an elderly person who has retired, what can you do with 30 minutes of your day? Watch a classic TV sitcom? Complete a crossword puzzle? Try out a new recipe? These are all worthwhile suggestions for passing the … Continue reading
RUNNING INSIGHTS OF AN OFFICIAL OLYMPIC TEAM DOCTOR
Having been asked by the editor who is a dear friend of mine to write something relative to sports and Chiropractic, I shall attempt a brief piece as writing is not my forte’. Interviews are much more my style. Chiropractic, … Continue reading
THE AGING PROCESS AND HAVING FUN WITH IT
The knees hurt. Life is changing but as many great and simple philosophers have said, “It is what it is”. So, do we give up? Many folks have said “My running days are over” when they feel that it’s time … Continue reading
