The Senior Runner BLOGS: Running, Health, Diets and Lifestyles
Running with Illness
I am no medical doctor so my opinions are just that, with no real science behind these beliefs. I never get full blown colds, viruses, nor flus. I do get the symptoms of illness from time to time. I have … Continue reading
RUNNING WITH MY LEAST FAVORITE PERSON – – ME. RUNNING AND BLUE COLLAR PHILOSOPHY
EEEEEEEEEEERRRRRRRR I hate myself as I just go out the door in the start of my run. My shirt has holes and so does my sweat pants, tradition. These apparels i love as they have been with me a long … Continue reading
“Costa Rica Is a Good Place For Walk’n” by Christopher Howard
While in my early 30’s I began to experience knee pain as a result of participating in a variety of sports. For years I engaged in running, long-distance cycling and a variety of martial arts all of which took a … Continue reading
The 5 “P”s to Success
In July of 2011 (54yrs old / 5’10/ 360lbs) I went to order a new suit and the clerk told me that he would need to order a 60 portly. With great disgust I knew I had had enough. After … Continue reading