Where To Run

by: Bruce Silverman

I do not like to run on tracks unless traffic is a problem like where i live in Baguio in the Philippine Islands.

My street actual measures 3 blocks so back and forth is a half mile and serves me well for 3am runs which i do frequently based upon my profession of working late hours.


What Time To Run

by: Bruce Silverman

I love morning runs because of the obvious. If it’s a weekday, i am wide awake after an early morning run.
A couple cups of coffee and the run and i am alive and chipper and relaxed, you know the story.

On weekends for me it might negate my previous night’s over indulgences in celebration of down time.