Festival of Senior 1 Mile Run or Walks

An Event for All Seniors (60 years and over) 1 Mile Fun Walk • 1 Mile Races for Age Group Competitors in waves • 1 Mile Wheelchair push • Assisted Wheel chair push • 400m Wheelchair push • Walkers with … Continue reading

What Time To Run

by: Bruce Silverman I love morning runs because of the obvious. If it’s a weekday, i am wide awake after an early morning run. A couple cups of coffee and the run and i am alive and chipper and relaxed, … Continue reading

Where To Run

by: Bruce Silverman I do not like to run on tracks unless traffic is a problem like where i live in Baguio in the Philippine Islands. My street actual measures 3 blocks so back and forth is a half mile … Continue reading

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