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Senior Runners Newsletters
- How to take care of your body after a life of competitive running / athletics
Posted on January 7, 2019As a competitive runner, there are few things that command as much of your time and energy as training. Deciding which races to run, coordinating travel, and planning your training routine are an integral and exciting part of the life … Continue reading
- Do not be a victim of repetition or habit
Posted on November 15, 2018We do the same robotic running every day or many times a week and we are starting to feel the pain. Mix it up as we are now 50 or 60 or 70 years of age. This is supposed to … Continue reading
- …And help others feel the same
Posted on July 26, 2018We live in a difficult world where mothers and fathers pass as well as tragedies heightened by the media, which becomes unavoidable. We watch many folks age and take countless medications. We see people in their sixties and seventies walking … Continue reading
- So Does Breakfast Have To Be Breakfast?
Posted on July 2, 2018Now on to the non-traditional diet part of the equation. People are always looking for a magic bullet. Vegans swear by their diet but have no proof with regards to longevity, let alone quality of life. Yes, a vegan diet … Continue reading
- What Food Labels Really Mean
Posted on December 5, 2017Food labels can both help us and deceive us. They are generally there to guide you but unfortunately many of them are misleading. It’s hard enough to eat healthily already and the last thing we need is confusing labels. This … Continue reading
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I lead a group of senior (Over 50) runners as part of the Run England programme. This is a volunteer group, not a commercial offering.
I would like to use the photograph from your homepage on our Facebook page. Will you give me permission to do so? Many thanks,
We missed this post and very sorry. If not too late the answer is yes and happy to help in future or now.
Hi, I am just finding your site / newsletter for the first time. I sm s 62 yo male in Los Angeles, CA. I started Running at the age of 58 and am loving it! I would very much like to talk to someone involved with the site or company. Please email me with contact information, thank you.
Buzz
We missed your comment. If you would like to talk, please send me your phone number (bruce@sc-webdesigns.com).
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