Senior Runners Newsletters

• How to take care of your body after a life of competitive running / athletics
  Posted on January 7, 2019
  

  As a competitive runner, there are few things that command as much of your time and energy as training. Deciding which races to run, coordinating travel, and planning your training routine are an integral and exciting part of the life … Continue reading

• Do not be a victim of repetition or habit
  Posted on November 15, 2018
  

  We do the same robotic running every day or many times a week and we are starting to feel the pain. Mix it up as we are now 50 or 60 or 70 years of age. This is supposed to … Continue reading

• …And help others feel the same
  Posted on July 26, 2018
  

  We live in a difficult world where mothers and fathers pass as well as tragedies heightened by the media, which becomes unavoidable. We watch many folks age and take countless medications. We see people in their sixties and seventies walking … Continue reading

• So Does Breakfast Have To Be Breakfast?
  Posted on July 2, 2018
  

  Now on to the non-traditional diet part of the equation. People are always looking for a magic bullet. Vegans swear by their diet but have no proof with regards to longevity, let alone quality of life. Yes, a vegan diet … Continue reading

• What Food Labels Really Mean
  Posted on December 5, 2017
  

  Food labels can both help us and deceive us. They are generally there to guide you but unfortunately many of them are misleading. It’s hard enough to eat healthily already and the last thing we need is confusing labels. This … Continue reading

Recommended!